Due to our overscheduled lifestyles, family mealtime has become extinct in modern culture. Parents are preoccupied with their jobs, while children are often late due to extra classes. People find it difficult to get together for dinner at the end of the day.
However, family dinner plays a crucial role in child development and family life. It’s an opportunity to spend more time with your children, help them eat more nutritiously, and teach them about social conventions. Research further supports the importance of family dinner, demonstrating that children who have dinner with their parents are less prone to commit social crimes.
Benefits of family dinner to children
Provide kids more nutritions
Families who have dinner together tend to eat more nutritious foods and reduce the risk of being overweight. According to Harvard research, families that eat dinner together are twice as probable to consume five groups of fruits and vegetables than those who do not. Teenagers also eat a greater range of foods, such as fruits, vegetables, and dairy products, thanks to family dinner.
Putting aside body mass index (BMI), a healthy family environment at mealtimes has been shown to reduce the emergence of eating disorders and fussy eating. Observing parents eat properly on a daily basis can have a good impact on children’s behavior and nutritional lifestyles as they get older.
Educate your kids better
Family meals provide an opportunity for parents to serve as role models for good individuals with good manners. Furthermore, youngsters regard family dinners as an opportunity to learn about family and cultural norms as well as to develop positive character traits. They are heard and listened to by their parents as they share their serious problems with them. As a result, children who have dinner with their parents on a daily basis are less likely to commit crimes, commit suicide, or suffer from mental disorders.
Do you believe a family dinner, like a trip or a night out, is a terrific way for your family to bond? It efficiently relieves stress and reduces family conflict. Dinner at home, as opposed to a vacation or an outdoor excursion, is considerably more affordable and economical, especially for middle- and low-income families.
Develop language skills
Another reason for the importance of family dinner is the development of communication skills. Dinnertime is an opportunity to learn and think in new ways. It helps parents to teach communication skills to their children without being distracted by smartphones, televisions, or other electronic gadgets. Dinner with the family, likewise, diverts children’s attention away from electronic games and computer software. Everyone in the family must concentrate on the meal and dinner discussion.
For children, dinner is a pleasant relaxation from the long hours of schoolwork. Your children are encouraged to discuss their days, what makes them happy, and how delicious the food is. Children learn to listen and express their thoughts when they are engaged in discussion. Consequently, individuals can broaden their vocabulary and broaden their capabilities.
Improve family connection
Dinnertime together also helps parents and kids strengthen and build better relationships. It instills a feeling of connection in family members, causing them to become closer. Parents are informed of their children’s lives and can quickly identify any issues that may arise. Children are taught to seek aid and guidance from their parents, as well as to understand and respect their parent’s boundaries.
Dinner is the best time of day for parents and children to share happy memories and thrilling stories. A well-prepared dinner, paired with jokes and other minor details, helps to build momentum and stronger bonds outside of the table.
Tips to have meaningful family dinner
We can’t deny the importance of family dinner to the kids’ development. However, the question is how to make the most of family dinners and how to make them easier and more pleasant. Here is the compilation of useful tips:
- Manage time effectively
Work-life balance should include time with your family. You can prepare the evening menu and list the necessary ingredients at the start of the week. If you don’t have time to prepare all of the dishes for supper, go to the shop and buy ready-to-cook food. It’s not a bad option.
- Let your children prepare dinner
Allow your children to assist you in preparing the dishes during family dinner to make them feel more cherished. You may ask your children to wash veggies, peel fruits, or chop ingredients, depending on their age. You may also assign them the task of clearing bowls and plates and fetching glasses of water for the rest of the family members.
- Turn off electronic devices
It’s time to spend time with your family, so don’t let the internet ruin the mood. Everything else must be placed on hold. To concentrate on eating and conversing, turn off the television, cellphones, and emails. Make space for family discussion and pay attention to your children.
It’s a pity that in today’s society, the tradition of family mealtime is dwindling. Parents sometimes have numerous jobs or work overtime, making time for family bonding difficult to come by. However, if you give it a shot and manage your time properly, it can still happen. Keep in mind the importance of family dinner, especially your children’s development. Therefore, simply start and gradually expand the number of family dinners by one per week.